Knowing when to reach out for help—and doing it—might be the most important part of your wellbeing plan. No one can do everything alone, and this is especially true where mental health is involved. If you believe that you’re in crisis, please get help immediately. These hotlines offer 24-hour support.
The 988 Lifeline is a national network of local crisis centers that provides free and confidential emotional support to people in suicidal crisis or emotional distress 24 hours a day, 7 days a week in the United States. Call 988 or contact the National Suicide Prevention Lifeline’s Crisis Chat team.
SAMHSA’s National Helpline is a confidential, free, 24-hour-a-day information service for individuals and family members facing mental and/or substance use disorders. This service provides referrals to local treatment facilities, support groups, and community-based organizations.
The Trevor Project provides free, confidential 24/7 crisis support to LGBTQ young people struggling with issues such as coming out, LGBTQ identity, depression, and suicide.
DeafLEAD offers a 24-hour crisis line for Deaf and Hard of Hearing individuals, their families, and anyone needing information on Deaf services.
Peer support, counseling, reporting of mistreatment, witnessing, and affirming the lived experiences for those who are most impacted by systematic oppression with an LGBTQ+ Black Femme Lens.
Peer support phone service for trans and questioning people run by trans people.
A warmline is a peer-run listening line staffed by people in mental health recovery. The warmlines in this directory are listed by state.