Stress management checklist
Is Your Stress Level in Check?
Stress can help make you more productive but, when left unchecked, can cause a number of serious health problems.
Here are some ways to help manage stress.
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Exercise regularly |
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Get sufficient sleep |
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Plan for and follow a balanced diet |
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Drink alcohol in moderation |
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Maintain a healthy weight |
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Balance work and play |
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Delegate tasks appropriately. Don't try to do everything yourself |
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Spend quality time with friends and family |
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Resolve conflict in a timely and respectful manner |
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Take psychological health seriously. Seek professional assistance if bothered by feelings of depression or other signs of mental illness |
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And last but not least, never underestimate the health benefits of playing with your pet |
No single strategy to reduce stress will work for everyone. Find techniques that work for you and then stick to them.