Stress management checklist

Is Your Stress Level in Check?

Stress can help make you more productive but, when left unchecked, can cause a number of serious health problems.

Here are some ways to help manage stress.

	Exercise regularly
	Get sufficient sleep
	Plan for and follow a balanced diet
	Drink alcohol in moderation
	Maintain a healthy weight
	Balance work and play
	Delegate tasks appropriately. Don't try to do everything yourself
	Spend quality time with friends and family
	Resolve conflict in a timely and respectful manner
	Take psychological health seriously. Seek professional assistance if bothered by feelings of depression or other signs of mental illness
	And last but not least, never underestimate the health benefits of playing with your pet

No single strategy to reduce stress will work for everyone. Find techniques that work for you and then stick to them.